11/8/2023 0 Comments Muse s 2When those are completed, it will continue tracking sleep until you have to manually stop it in the morning. It uses sleep-focused voice guides and soundscapes that get you in the sleeping mood. The new Sleep tab unlocks the ability to track your sleep using a similar sleep tracking method as most fitness trackers and smartwatches. It's really all about the introduction of dedicated sleep features here though. That soundscape change doesn't sound as harsh or jarring as before, which did make some modes like mind meditations challenging to use for long periods if you're easily distracted. One thing we've noticed that seems to have slightly changed is the soundscape adjustment when you lose your focus or get distracted. Whether you're doing heart rate based sessions or focusing on breath to clear your mind, it's a really useful wearable to use in the morning, but more so for us, before going to bed. It's the same soundscapes and exercises so we won't exhaustively go into huge detail here.īasically, it's at the heart of what Muse does and it's very good at doing it. If you've come to the Muse S for its meditation abilities, well, it's pretty much what you get on the Muse 2 is replicated here. You can play audio from your phone, but ideally having some truly wireless headphones or alternatively pairing up your phone with a speaker will make for a far more immersive experience. Though it seems offloading that sensor to the module has improved things on that front.Īnother aspect of the meditation process that's worth mentioning here is headphones. It's an aspect of previous Muse devices that can be a bit temperamental, especially in the case of heart rate monitoring. When you've picked your headband-centric meditation, you'll need to calibrate the sensors with the app, which means keeping still to reliably pick up signals. In fact, you don't need the headband at all for these sessions. Lastly, you've got a basic timer option where you can pick the length of time you want to mediate for and the sound to accompany that time. There's also guided meditations and courses with some samples available and payment required to access the entire collection. In the Meditate tab, you can pick from mediations based on mind, heart rate, body and breath. The layout is largely the same as before. We spent our testing time with the Android version first but then switched to iOS, which offered a more reliable experience. There's Bluetooth to pair the band to the companion app, which is available on Android and iOS. The process of using the Muse S is near identical to using the Muse 2. We had nights when we didn't notice that module and others where we just wished that box was smaller and lighter. Wearing it to sleep is something that does take getting used to. It's doesn't rest heavy there, but you can notice it, which does make it a little questionable for long time use during sleep. When it's clipped in, you can feel it resting on your forehead. The module doesn't weigh heavy either, but it definitely needs to be smaller in our opinion. The move to fabric is welcomed and there seems to be less of the issues around making sure the sensors are close enough to the skin to monitor activity. To wear for mediation sessions, we have no real issues to report here. That means you only get one night of use, before you need to recharge.Įlsewhere, there's a button to turn the device on and a set of LED notification lights that indicate when the headband is successfully paired to your phone and tell you how much battery life you have left to play with. That module also houses the battery, which can deliver up to 10 hours of battery life and is charged via the integrated microUSB port. That's also where you'll find the PPG sensor, which delivers heart rate monitoring and pulse oximetry data. In the new detachable module, there's also accelerometer sensors to enable sleep tracking and a gyroscope that's tied to tracking your breathing. Inside of the headband lies the same EEG sensors though the exposed copper sensors are now covered up and don't really look like sensors that are going to tap into your brain activity. The fabric sits snug on and around the sides of the head and there's the ability to adjust the fit around the back to get a tighter or looser fit.
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